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20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
Let’s hit those biceps!! Follow along with this focused 20 minute bicep workout with dumbbells!!! I’m using 8kg in each hand for your reference during this dumbbell bicep workout. We will be working our way through different variations of curls to really hit the biceps at different angles, pace and points during this bicep workout. I would ...
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