How to Pick the Best Shoes for Your Foot Type (Pronate, Supinate, Neutral) | Stridewise
How to Pick the Best Shoes for Your Foot Type (Pronate, Supinate, Neu…
Sep 14, 2020
stridewise.com
Let's continue exploring the movements of the foot! Today, we're focusing on pronation and supination.👣 The key movements of the ankle joint include plantar flexion and dorsiflexion (in the sagittal plane), abduction and adduction (in the transverse plane), and inversion and eversion (in the frontal plane).💡 Combinations of these movements result in three-dimensional motions known as pronation and supination: 🔸Pronation - a triplane movement combining eversion, abduction, and dorsiflexion. Th
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