549K views · 5K shares | Get fit with this circuit-training workout from Anna Renderer Fitness. Check out POPSUGAR's Favorite 30-Minute Workouts every day at 9 a.m. PST from Jan. 1 to Jan. 7 on Class FitSugar. | PS Fit | Facebook

10K views · 478 reactions | For all of you guys who ask about my Mobility & Flexibility circuit, here is a video running through it!!! ;) Shaun Stafford Fitness Taken from the latest #GoldStandardTrainerSeries with Optimum Nutrition, this video will give you some tips and tricks on how to best start your workout to keep you injury free and working hard!!! What do you think of this?!? #Flexibility #Mobility #injury #GoldStandard #shaunstaffordfitness | Shaun Stafford Fitness | Facebook

🤸🏻‍♂️5 Step Shoulder Flexibility Circuit for Gymnasts🤸🏻‍♂️ 🚨Limited shoulder flexibility is, unfortunately, one of the most common, and most frustrating things gymnasts deal with. It causes many gymnasts to struggle with flat handstand lines, powerful tumbling or swinging, and can many times be a factor for shoulder, wrist, and back pain. 🤷🏻‍♂️Whether it stems from natural growth, lots of training, or strength imbalances, when left unchecked it can really limit an athlete. Like I mistaken