9.3K views · 15 reactions | That deep low back release hits different...
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1.5M views · 2.8K reactions | How to release the low back FOLLOW TO RELAX YOUR BODY #backpain #backpainrelief #trendingreels #viralpost | Moore Wellness | Facebook
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1.5M views · 2.8K reactions | How to release the low back FOLLOW TO …
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2.9K views · 5.9K reactions | Low back tight? Hips feel stuck? Here’s...
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Low back pain? Here are 3 unique ways to try to loosen it up! Try them out here ⬇️ 1️⃣ Standing Lumbar Decompression: Grab the thickest band you have & walk forward putting as much tension as you can handle. Put a heavy object within reach & grab it. Play with moving your hips, creating tension on the object followed by a “release” without letting go of the object. There’s usually a position you can find here that feels like it’s opening your low back up. Play around! 2️⃣ Banded Lumbar Distracti
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