4.1K views · 50 reactions | Watch Arms & Core with Brookelyn on CrunchLive.com! Grab a set of light weights (or soup cans!) for this cardio-infused upper body and core workout. We’ll start with standing exercises using weights and then get down to the mat for some plank variations and targeted ab crunch work to finish off a seriously sweaty sculpting session. Get ready to fire up your biceps, triceps, shoulders and core as you focus on stamina and strength. | Crunch Fitness | Facebook
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