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118K views · 2.6K reactions | Weakness in the core can lead to pain and issues all over your body such as the back, neck, and joints like the knees. Your core muscles naturally weaken as you age, but sitting for long periods of time can cause core weakness as well. Luckily, there are many exercises you can try to help strengthen your core muscles. | Sweatville Fitness | Facebook
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What looks like weakness is actually your body learning strength. This “shaking” is your fascia, nervous system, and muscles rewiring to work together. By co-contracting the plantar fascia, Achilles, calf, and posterior chain, I’m releasing tension while creating new pathways for strength, posture, and balance. Don’t disregard your feet, they can unlock potential in your body you didn’t know you had. #FasciaTraining #FunctionalStrength #PostureCorrection #PainRelief #BodyAlignment #FootHealth #M
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