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🔥COMPOUND BACK SET I love mixing my routines up monthly... Here’s a great compound set that’s working wonders: 1️⃣Bent Over DB Row (Palms Down) - 8 reps with both arms then 5 reps each arm, followed by... 2️⃣Underhand-Grip EZ-Bar Row - 8 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do t
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🔥 6 MOVES FOR A COMPLETE BACK SESSION 🔥 Ready to build a back that's impressive from every angle? This is the system. The back is the most complex muscle group in the body—you have lats for width, traps and rhomboids for thickness, and erectors for dense, lower-back power. To build it completely, you need a complete plan. This 6-exercise session is a systematic attack. It's designed to hit every single one of those muscle groups from different angles and with different rep ranges to ensure no
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4 different ways to back set. I hope this helps! To get more coaching and videos like this, check the link in my bio . . #volleyballislife #volleyballparents #volleyball #volleyballplayer #volleyballtips #training #performance #jump #vertical #volleyballskills #volleyballmom #volleyballdad #volleyballparent #volleyballcoach #vbathletes #highschoolathlete #playincollege #collegerecruiting #recruitingtips #DoMore | volleyball.university
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