All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Ankle Hops
Ankle Hops
Exercise
Single Leg
Hops
Lateral
Hops
Skater
Hops
Side
Hops
Two Foot
Ankle Hop
Ankle Hop
Rehab
Calf
Hops
Ankle
Hopping
Sprained
Foot
Double Leg
Hops
Hop
Training
Pogo
Hops
Ankle
Injuries
Office Ankle
Sprain
Plate
Hops
Chronic Ankle
Sprain Hop Exercise
Stiff
Ankle Hops
Single Leg Hop
Cross Exercise
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Ankle Hops
Exercise
Single Leg
Hops
Lateral
Hops
Skater
Hops
Side
Hops
Two Foot
Ankle Hop
Ankle Hop
Rehab
Calf
Hops
Ankle
Hopping
Sprained
Foot
Double Leg
Hops
Hop
Training
Pogo
Hops
Ankle
Injuries
Office Ankle
Sprain
Plate
Hops
Chronic Ankle
Sprain Hop Exercise
Stiff
Ankle Hops
Single Leg Hop
Cross Exercise
1:44
YouTube
Coach Kyle Marc Jones
What Is the Ankle Hop Drill and Why It’s Important for Speed
If you can control your ankles, you can control your speed. In this video, I break down the ankle hop drill — one of the simplest and most effective ways to build stiffness, rhythm, and reactivity in your lower legs. You’ll learn what it is, how to do it, and why it matters for speed and power. I’ve used this drill with athletes who went ...
86 views
3 months ago
Ankle Hops Workout
0:30
Continuous Single-Leg Hop Tutorial | Reactive Strength & Power
YouTube
Nottingham Physio
108 views
2 months ago
Ankle Exercise Plyometric Hopping
YouTube
NHS University Hospitals
5.2K views
Jul 3, 2019
Ankle Prehab and Rehab Tips with NBA Physical Therapist Andy Barr
YouTube
PJFPerformance
40.8K views
Feb 3, 2022
Top videos
0:13
How To Do Ankle Hops | Momentum Strength & Wellness
YouTube
Momentum Strength &
2.3K views
Jan 3, 2023
2:28
Single Leg Hops | Exercise Tutorial
YouTube
Elevate Yourself
92.4K views
Jul 3, 2020
2:30
4 Plyometric Drills to Increase Running Speed: #1 - Ankle Hops
YouTube
Garrett McLaughlin
3.7K views
Oct 29, 2018
Ankle Hops Benefits
Rudiment Hops - The Plyometric Exercise For Every Athlete
sprintingworkouts.com
Mar 21, 2021
0:25
2.3K reactions · 124 shares | Stair workout Working on hops and...
Facebook
Anya Turner
59K views
3 weeks ago
0:59
Improve Your Ankle Mobility For Deeper Squats | Men’s Health Muscle
Men's Health
Dr. Rachel
9 months ago
0:13
How To Do Ankle Hops | Momentum Strength & Wellness
2.3K views
Jan 3, 2023
YouTube
Momentum Strength & Wellness
2:28
Single Leg Hops | Exercise Tutorial
92.4K views
Jul 3, 2020
YouTube
Elevate Yourself
2:30
4 Plyometric Drills to Increase Running Speed: #1 - Ankle Hops
3.7K views
Oct 29, 2018
YouTube
Garrett McLaughlin
Ankle hops are one of the most basic plyometric exercises around
…
180 views
Apr 21, 2019
Facebook
Garrett Mclaughlin
0:30
Continuous Single-Leg Hop Tutorial | Reactive Strength & Power
108 views
2 months ago
YouTube
Nottingham Physio
0:47
Ankle Hops | Plyometrics
7.9K views
Jun 13, 2023
YouTube
Ty Training
0:16
Ankle Hops
46.9K views
Feb 11, 2018
YouTube
Garrett McLaughlin
1:39
How to Perform Ankle Hops
38.8K views
Jul 18, 2016
YouTube
Garrett McLaughlin
0:23
How To Do Forward And Backwards Hops To Strengthen The Ankles
941 views
1 month ago
YouTube
Andy Oliver
0:21
Pogo Hops - Developing speed & quickness
2.7K views
Apr 20, 2020
YouTube
XIP Training Systems
0:08
Rotational Ankle Hops
81 views
May 29, 2020
YouTube
Primal Strength
0:19
Single Leg Ankle Hops
9.2K views
Dec 15, 2018
YouTube
Garrett McLaughlin
1:33
Ankle hops (TUTORIAL)
16 views
3 months ago
YouTube
Luiz Balcers
2:10
Hops - Foot and Ankle prehab
704 views
May 13, 2020
YouTube
BOKSMARTSA
3:33
Ankle Stiffness - Run Faster, Jump Higher & Improve Movement Effici
…
18K views
Oct 4, 2021
YouTube
Aldred Performance
2:40
Line Hops for Getting Quicker
3.3K views
Apr 6, 2021
YouTube
XIP Training Systems
How To Do Ankle Hops For Explosive Power
2.5K views
Aug 4, 2024
YouTube
Unstoppabl
4:09
Exercise of the Week: Ankle Hops
2.7K views
Jan 28, 2023
YouTube
Garrett McLaughlin
0:23
Triple hop for distance
14.1K views
Nov 2, 2017
YouTube
The Knee Resource
3:50
Pogo Hops to Get Quicker
100.4K views
Nov 21, 2016
YouTube
XIP Training Systems
Ankle Exercise Plyometric Hopping
5.2K views
Jul 3, 2019
YouTube
NHS University Hospitals Plymouth Physiotherapy
1:48
Single Leg Hop Testing Procedure - Phil Plisky | Physical Therapy | Me
…
40.9K views
Dec 15, 2021
YouTube
Medbridge
0:30
Ankle Hops
392 views
Jun 27, 2024
YouTube
Made Possible Personal Training
0:50
Line Hops Front To Back
173 views
2 months ago
YouTube
Elite Performance Institute
14:47
Best Ankle Rehabilitation Exercises for Fast Recovery & Prevent Futur
…
139.2K views
Sep 18, 2020
YouTube
Bob & Brad
2:05
Hops
4 views
6 months ago
YouTube
Renew Integrative Physical Therapy
Two-Foot Ankle Hops
467 views
Nov 14, 2023
YouTube
The Setup - Golf Performance by Tiffany
5:58
ACL Return-to-Play Hop Test Cluster
181.9K views
May 3, 2019
YouTube
Physiotutors
0:44
Banded Joint Mobilizations for Stiff Ankles
231.6K views
Apr 14, 2017
YouTube
Squat University
See more videos
More like this
Feedback