Powerful Backbend Training for Advanced Yogis | Yoga Veer
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YouTubeYOGA VEER
Powerful Backbend Training for Advanced Yogis | Yoga Veer
In this video, I’m sharing a backbend training session using yoga props to help students open the spine safely and deeply. Props like the yoga wheel, blocks, and bolster give the right support to build strength and flexibility at the same time. At Yoga Veer, I always teach how to move with awareness instead of force. Using props makes ...
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