💪 Steal this 3-day workout 👉You don't need to go to the gym everyday. You don't need to train 5-6 days per week. Thinking that you need to do that, to start making progress, is what's keeping you stuck. You start going to the gym 5 days a week and you do that for 2-3 weeks. Week 4 you manage to go just 4 days, then the week after you go only twice, and you feel like a failure. This leads you to stop training completely because you think you're not "all in". Stop trying to do more than you can
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if you want the full 5 day workout split you should do instead with exercises , sets , and rest times . Comment “ workout “ below and I’ll send you a workout split you can follow 👇 | Kevin Wu
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