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Let me know in the comments 🤔 #fyp #gym #viral #back #workout
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my workout routine is caring around kilos of accesories ngl | Hayden Hayden
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11 reactions | Workout Wednesday: Hayden Wilde As we head closer to level 1, National 5,000m Champ (and Virtual Champ) and Triathlete Hayden Wilde takes us through our final Wednesday Workout - try them out at home (equipment: chair and a step)  Single Leg Lifts  Side Plank Leg Lowers  Toe Touches  Scissor Kicks  Single Leg Step Up  Lunge Switch Jumps Check it out below  | Athletics New Zealand | Facebook
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