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vishnu vijay / Fitness Coach on Instagram: "HYROX DAY 6 Builds “Base Muscle” = More Power WOD STRENGTH + BACK & SHOULDER HYPERTROPHY Strict Strength Superset – 5 Rounds Strict Overhead Press – 5 reps Weighted / Strict Pull-ups – 5–6 reps Power + Pull – 4 Rounds supersets Deadlift 5 reps Bent-over Barbell or dumbell Row – 8 reps BACK HYPERTROPHY supersets Wide-grip Lat Pulldown – 12–15 reps Seated Cable Row (neutral grip) – 12 reps FINISHER burpees 10x4"
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