Unlock MAX Strength with this 90 Degree Pause Technique (Bulgarian Split Squat)
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Unlock MAX Strength with this 90 Degree Pause Technique (Bulgarian Split Squat)
Want to build more strength without adding extra weight? Jed Lienhard breaks down a simple but powerful technique you can use in almost any exercise: the 90-degree pause. By stopping at the joint angle where your moment arm is longest, you remove momentum, increase tension, and force your muscles to work harder through key ranges of motion. Jed ...
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