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1. Forward Sled Push โ†’ Reinforces proper knee-over-toe alignment for safer, more powerful pushes. 2. Reverse Sled Pull โ†’ Strengthens quads and knees to handle deep skating positions. 3. Tib Raises โ†’ Activates hip flexors for faster leg recovery. 4. VMO Squats โ†’ Trains fast-twitch fibers in the inner quad for explosive pushes. 5. Nordic Hamstring Curls โ†’ Boosts stride recovery speed and prevents hamstring injuries. 6. Banded Skater Bounds โ†’ Builds glute strength for stronger lateral pushes. 7. Re
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