Massive strict pressing from @daddy_m0nster with 250# for 5 on the log in his Extreme Elbow Sleeves! ・・・ Order now at Cerberus-Strength.com! | Cerberus Strength USA | Facebook
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Massive strict pressing from @daddy_m0nster with 250# for 5 o…
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8.2K views · 306 reactions | First attempt at strict pressing my...
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TrainHeroic Presents: Strict Press: A How-To Guide
TrainHeroic Presents: Strict Press: A How-To Guide
Sep 2, 2021
trainheroic.com
7.7K views · 116 reactions | This is a monster 405lbs strict press—no leg drive, no bounce, just pure upper body power. Lifting like this separates the strong from the strongest. Want to build pressing strength that turns heads? Check the link in our bio or story!  | Garage Strength | Facebook
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7.7K views · 116 reactions | This is a monster 405lbs strict press—no le…
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FacebookGarage Strength
💪🏼Shoulder to Overhead – Know the 4 Types 🚫 Strict Press: all shoulders, no help. Pure upper body strength. Legs locked. Great for building raw pressing power. ⚡ Push Press: add a dip drive with the legs. Legs start the movement, arms finish. More weight, less effort up top. Fast, efficient, still stable. 💥 Push Jerk: dip drive fast drop under the bar. Legs help twice – to launch and to catch. More technical, more load potential, needs coordination. 🪓 Split Jerk: same as push jerk but land
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💪🏼Shoulder to Overhead – Know the 4 Types 🚫 Strict Press: all shoulders, …
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FacebookCoach Nelsinho
Increase Your Pressing Strength and Overhead Stability with the One-Arm Barbell Press | StrongFirst
Increase Your Pressing Strength and Overhead Stability with the O…
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strongfirst.com
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