I think everyone at some point has done sneaky push ups at home! Like... When you're waiting for the kettle to boil, you can either do some slow tempo squats, hold a plank, or do a legendary set of bro push ups.... The push ups will win every time! Here is an amazing way you can introduce extra pec and core gains while improving your retraction and make your posture better! 😄 Try 10-20 good controlled reps, then hit your bro half reps for the pump after!! 💪🏼💪🏼💪🏼 ✅ Need motivation and insp
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I think everyone at some point has done sneaky push ups at home! Li…
5K viewsAug 21, 2023
FacebookTom Morrison
I know why you fail your bench press 👇 It’s most commonly due to POOR SCAPULAR CONTROL ‼️If we want to learn how to create an upper back shelf to press against, our scaps can’t lose position ✅ Outside of basic scap control in the “scoop”, prioritize being able to maintain SCAP DEPRESSION This will keep your bench strong, repeatable, and help avoid injury 😊 If you are having SHOULDER PAIN IN THE BENCH, feel free to reach out or check out my rehab manual that goes over all phases of rehab, bench
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I know why you fail your bench press 👇 It’s most commonly due to …
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FacebookDr. J'aime Goguen
Forget push-ups — the scapula push-up is the best bodyweight exercise to strengthen your barbell bench press
Forget push-ups — the scapula push-up is the best bodyweight ex…
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