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Easy Homemade Protein Shake 🤯
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Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of
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Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g c…
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Instagramcookingforgains_
Handpicked by yours truly 😘 These are a few of my go-to high-protein, grab-and-go meals I prep when I’m tracking my macros. Having portioned meals ready in the fridge removes the guesswork, cuts the stress, and makes staying consistent feel so much easier. Find all of these on my website! Today I’m posting my first check-in with my own coach inside our private Facebook group and I’m genuinely excited to be accountable again and kick off the new year with intention 💪 Maybe slightly nervous agai
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Handpicked by yours truly 😘 These are a few of my go-to high-protein…
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50 30 | S2. EP. 1 CRISPY CHICKEN & MUSHROOM RICE 💪🍚🍗🍄‍🟫 53 Protein | 785 Calories | 36 Fat | 66 Carbs Welcome to 50 30 Season 2! High protein comfort in less than 30 minutes. This is the best one yet. INGREDIENTS For the chicken 350g chicken thighs, deboned, skin on Salt For the rice 150g sushi rice, rinsed 180ml bone broth 150g sliced shiitake mushrooms 1 tosp soy sauce 1 garlic clove, grated 1 tosp mirin 1 tbsp rice vinegar Pinch of salt For the ginger scallion sauce 3 spring onions, fine
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50 30 | S2. EP. 1 CRISPY CHICKEN & MUSHROOM RICE 💪🍚🍗🍄‍🟫 53 Protein | 78…
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WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your
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