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9:14
YouTube
AskDoctorJo
7 Best Pelvic Stabilization Exercises - Ask Doctor Jo
These basic pelvic stabilization exercises may help pelvic instability from weakness, a muscle imbalance, or an alignment issue. They may also help with SI joint issues or a dysfunction. More pelvic exercises: https://www.youtube.com/watch?v=6nxQlNDuLCU&t=0s&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=20 There are many muscles that stabilize ...
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