Opening chestnuts? I'm a pro. Crack them fast and easy #work #tips #lifehacks

Dr Sulman Feroz | Chiropractor on Instagram: "Say Goodbye to Neck Pain — Avoid Cracking, Do This Instead #neckpain #neckpainrelief Do you crack your neck for temporary relief? This habit may seem harmless, but it can be extremely dangerous for your spine and nerves. In this video, I explain the hidden risks of neck cracking and demonstrate safe and effective exercises for those suffering from neck pain or stiffness. #healthyeating #exercise #cooking #Fitness #healthylifestyle"