Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering phase — the eccentric. That’s where mechanical tension peaks and growth happens. ✅ Slow down your reps (2–3 sec on the way down) ✅ Pause to eliminate momentum ✅ Drive the weight with intent ✅ Stop 1–2 reps before failure This is how you train for longevity, not just ego. Controlled reps = consistent growth. DM me TriCon an
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Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering
Walkerfitmuscle. Walkerfitmuscle · Original audio. Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering phase — the eccentric. That’s where mechanical tension peaks and growth happens. Slow down your reps (2–3 sec ...
9.9K views2 months ago
Muscle Men Workout
257K views · 306 reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook
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257K views · 306 reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook
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1.1M views · 2.6K reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook
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1.1M views · 2.6K reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook
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9.7M views2 weeks ago
3.1K views · 5.1K reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook
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3.1K views · 5.1K reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook
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