Mastering Legless Sprints For Maximum Core Strength Gains
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YouTubeJill Fitness Hub
Mastering Legless Sprints For Maximum Core Strength Gains
Welcome to the first video in the *Exercise Snack Menu*! 🥳 Join Jill for a legless sprint, a dynamic exercise performed in a lunge position. This sprint workout not only mimics running but also serves as a strong core workout. Focus on pumping your arms as if you're sprinting to maximize the benefits. In just 2 minutes, fire up your core and ...
1.1K views9 months ago
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