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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "These exercise are great for build…
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Sam Zellien | Online Fitness Coach on Instagram: "SAVE this for your knees ☑️ They’re not bad—they’re just doing overtime. Fix the real problem: • Peterson Step-Downs → Better stability • Bulgarian Split Squats → Stronger quads, less stress • Single-Leg RDLs → Improved hip control • Tibialis Raises → Balanced lower legs • Bent-Knee Calf Raises → Stronger foundation ▶ Start: 2-3 sets of 10-15 reps per leg ▶ Build: 3-4 sets of 6-12 reps with added weight Rebuild from the ground up. Pain down, perf
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Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
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