Infinite Movements
Infinite Movements
Nov 19, 2020
genius.com
In 30 years of coaching, we have seen one thing hold most people back, chasing random workouts instead of mastering movements that actually reshape their body. These 4 changed mine and hundreds of our clients’: 💪 Weighted 90/90 Crunches : build deep core strength and control 💪 Leg Raises : sculpt lower abs while improving core stability 💪 Sit-Ups : simple, but powerful when done with proper form 💪 Rear Delt Fly : corrects posture and balances the upper body None of these are flashy. But ever
In 30 years of coaching, we have seen one thing hold most people …
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