Common Skincare Mistakes to Avoid for Healthy Skin

Embrace Growth: Transforming into a Better Person

Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "The best spikers do this to optimize their Spiking Sequence But sometimes coaches or athletes may be doing the first example (bringing both at the same time). This is common misunderstanding. It all happens very fast but these actions overlap to assist the torso rotation and transfer of force up into the ball. The opposite arm also assists decelerating the torso. The little things make a big difference! I have some new exercises