Crunchy vegetables like carrots help clean teeth by stimulating saliva production, which naturally washes away food particles and bacteria. Plus, they’re rich in vitamin A, which supports gum health. A natural, tasty way to fight plaque! #dentaltip #doki #parents #parentingtips | Dr.Farah
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Did you know stimulating your sinus pressure points can help ease pain from sinus congestion?Free yourself from a blocked nose with these techniques combined with Sinutab for maximum relief. #Sinutab #ExpressoShow | Expresso Morning Show - SABC 3
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Nipple stimulation not your thing? You’re not alone. 🦍😂 Yes! Stimulating your nipples can help open your cervix and relax your pelvic floor during birth (hello, oxytocin flow). But if that's just not what you're feelin' in the moment... There are LOTS of ways to switch into your body’s "chill mode" (or parasympathetic) state. Being in this chill mode state helps: 💧 Open your cervix 💧 Soften your pelvic floor 💧 And move labor along more smoothly Only one of them involves your nipples. Promis
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It’s so simple it’s stupid When you’ve had an overstimulating day, you’re in fight or flight and you just want to scream….. Grab a blanket you love (we all have a favorite), wrap it around yourself and use it to rock and forth. Rocking is a great way to regulate your nervous system and come out of fight or flight into a restful, low stress state! Give it a try (you won’t be disappointed) Comment “reset” for 30 days of anxiety soothing habits Hit follow @thepositive_pa if you’re overwhelmed and w
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Do you stim? 💬 1️⃣ What is stimming? Stimming refers to self-stimulating behaviors, common ways our brains help regulate themselves. 2️⃣ Why do we stim? For many people, stimming is a way to self-soothe, release tension, or improve focus and attention. 3️⃣ Does everyone with ADHD stim? Stimming is a universal human behavior, not exclusive to ADHD or any diagnosis. It exists on a spectrum: some people stim often, others occasionally, and some hardly at all. Everyone’s experience looks a little d
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