Walkouts: Total Body Strength for Core, Arms, and Legs – Fitness Volt
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Walkouts: Total Body Strength for Core, Arms, and Legs – Fitness Volt
Experience the benefits of Walkouts for strengthening your Core, Shoulders, Chest, Triceps, Hamstrings, Quadriceps, and Glutes. Learn proper technique and tips to enhance your fitness journey!
Oct 18, 2021
Hand Walking Challenge
If you’ve ever felt a bit unsteady when walking, this one simple exercise can make a real difference. It’s called the weight transfer with reach, and it trains the exact balance skill your body uses every time you take a step. 🔸Stand with your feet about hip-width apart. 🔸Slowly shift all your weight onto one leg without lifting the other foot. 🔸Gently reach forward with one hand to increase the challenge. 🔸Before you lose control, come back to centre and repeat on the other side. Move slowl
0:35
If you’ve ever felt a bit unsteady when walking, this one simple exercise can make a real difference. It’s called the weight transfer with reach, and it trains the exact balance skill your body uses every time you take a step. 🔸Stand with your feet about hip-width apart. 🔸Slowly shift all your weight onto one leg without lifting the other foot. 🔸Gently reach forward with one hand to increase the challenge. 🔸Before you lose control, come back to centre and repeat on the other side. Move slowl
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Top videos
Hand walkouts are very similar to rollouts in technique but you don't need any equipment t do them. Walk your hands as far as you're able and try to increase the distance over time. As with rollouts, be sure to focus on not letting your lower back arch (i.e. contract) here. 'Long abs' mean that they cannot contract as effectively as possible - I find that squeezing your glutes can help with this as it 'shortens' your abs so you can contract them harder. ========== This video is property of Ben B
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Hand walkouts are very similar to rollouts in technique but you don't need any equipment t do them. Walk your hands as far as you're able and try to increase the distance over time. As with rollouts, be sure to focus on not letting your lower back arch (i.e. contract) here. 'Long abs' mean that they cannot contract as effectively as possible - I find that squeezing your glutes can help with this as it 'shortens' your abs so you can contract them harder. ========== This video is property of Ben B
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Hand walkouts are very similar to rollouts in technique but you don't need any equipment t do them. Walk your hands as far as you're able and try to increase the distance over time. As with rollouts, be sure to focus on not letting your lower back arch (i.e. contract) here. 'Long abs' mean that they cannot contract as effectively as possible - I find that squeezing your glutes can help with this as it 'shortens' your abs so you can contract them harder. ========== This video is property of Ben B
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