18K views · 289 reactions | No pain, no champagne! Get one last full body workout in before 2017 ends with UFC GYM's Countdown Workout. 100 Toe Taps 90 Bicycle Crunches 80 High Knee Runs 70 Lunge Pulse (35 each side) 60 Second Plank 50 Single Leg Hip Thrusts (25 each side) 40 Dips 30 Superman's 20 Squat Jumps 10 Burpees | UFC GYM | Facebook
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See what the hype is about and experience a 15-day all-inclusive UFC GYM membership for only $15. TRAIN DIFFERENT® | UFC GYM
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94K views · 1K reactions | UFC athletes Miesha Tate, Dustin Poirier, and Cory Sandhagen team up to do a Vikings-inspired workout. Developed by the UFC Performance Institute and based on themes from Netflix’s show Vikings: Valhalla, the rigorous training has them replicate the elements of a Viking raid. Get into the warrior mindset, and take part in the challenge at home or at the gym! | UFC | Facebook
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Accept the challenge. Not the limits. ⠀ @blxssssom takes it outside with a workout at our UFC GYM Rosemead, CA outdoor gym ☀️ ⠀ Outdoor gyms, classes, and personal training sessions are available at select locations ➡️ ufcgym.com/locations | UFC GYM
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