The 5 Fundamental Movement Patterns Every Workout Should Include If your training program doesn’t include these five basic movement patterns, it’s incomplete. It doesn’t matter if you’re a beginner, an experienced lifter, or someone in their 40s, 50s, or 60s trying to stay strong and pain-free. The human body moves in predictable patterns, and smart training respects that. At Gorilla Strong, we strip the nonsense away and focus on what actually works. These are the five foundational movement pat