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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse

Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…

2.3K viewsMar 31, 2020

6K views · 85 reactions | Movement preparation gets the mind and body...

6K views · 85 reactions | Movement preparation gets the mind and bod…

6K views2 weeks ago

3.2K views · 71 reactions | The squat is one of the most basic and...

3.2K views · 71 reactions | The squat is one of the most basic and...

3.3K views4 weeks ago

Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos

Good luck to all of our EXOS-supported MLB athletes in the pla…

9.9K viewsOct 6, 2016

19K views · 50 reactions | Take an inside look at the EXOS Fitness...

19K views · 50 reactions | Take an inside look at the EXOS Fitness...

19.1K views3 weeks ago

15K views · 271 reactions | Most everyday movements are...

15K views · 271 reactions | Most everyday movements are...

15.2K views3 weeks ago

1.4K views | The Exos Human Performance Lab has been hard at work preparing for their next research study! The Sensor Evaluation study launches this March in Phoenix, AZ and is sure to make a splash.  Want in? Click the link below to apply! ⬇️ https://exos.sjc1.qualtrics.com/jfe/form/SV_8oidXB9JtJFJUKq | Exos | Facebook

1.4K views | The Exos Human Performance Lab has been hard a…

369 views2 weeks ago

2K views · 61 reactions | Optimal performance can’t be achieved...

2K views2 weeks ago

22 reactions | This isn’t just another coach seminar. This is everything …

955 viewsMar 31, 2020

Group training works because it’s fun and social, but adding fitness …

2K viewsFeb 7, 2018

Download & Play Exos Heroes on PC & Mac (Emulator)

3.4K views · 87 reactions | We walk every day, so why not teach our b…

3.4K views1 week ago

Aiwa Exos-3 Waterproof Bluetooth Speaker, 60W Peak Power, 20-Hou…

Exos Aerospace Completes Successful Launch Test of Their S…

universetoday.com

ESA’s Proba 3 mission to form artificial solar eclipses in space

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