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High-Protein Parfait (with Cottage Cheese Upgrade) ✨ Ingredients (Updated) • ¾ cup Greek yogurt • ½ cup cottage cheese (adds protein extra creaminess) • 1 scoop protein powder • 1 tbsp chia seeds • 1 tbsp ground flaxseed • ¼ cup berries • ¼ cup high-fibre cereal • Higher protein = stronger metabolism better muscle retention • Cottage cheese adds casein protein for slow, steady digestion (keeps you full longer) • Fibre combo (chia flax cereal berries) = gut health, blood sugar control, fewer crav
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Bloating can feel frustrating, especially when it keeps returning. Supporting digestion may play a role in helping some people feel more comfortable. General wellness info, not medical advice. #DigestiveWellness #BloatingSupport #GutHealthTips #WellnessEducation #GentleHealing #busymoms
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