Da Rulk Workouts - Search Videos

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…

3K viewsApr 18, 2019

Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr

Rulk's Side Gorilla is one of the most challenging exercises on all …

5.6K viewsJun 26, 2019

It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr

It's the rock star of Da Rulk's functional training: the infamous s…

21.1K viewsMay 16, 2019

🔥WARNING🔥 This session designed for first responders is the toughest workout Da Rulk has ever thrown down. (We didn't call it the Centr Limitless Challenge for nothing...) 🧑‍🚒 Train Like a Hero with Da Rulk and learn to fight through fatigue under extreme pressure like first responders do every day. Join in at Centr.com and tag #LimitlesswithCentr to share your journey. Limitless with Chris Hemsworth from @natgeo is now streaming on @disneyplus | Centr

🔥WARNING🔥 This session designed for first responders is the toughes…

1.1K viewsNov 21, 2022

This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr

This functional training exercise for lower body power is three movem…

3K viewsJun 11, 2019

3.5K views · 101 reactions | Think you can out Sit Thru the expert? We'll need proof. Take the Centr challenge. Take on Da Rulk. #CentrChallenge | Centr | Facebook

3.5K views · 101 reactions | Think you can out Sit Thru the expert? …

3.5K views2 weeks ago

5.2K views · 141 reactions | Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr | Facebook

5.2K views · 141 reactions | Functional Training: Da Rulk expla…

5.3K views1 week ago

Elite military personnel trainer Da Rulk uses sensory training to sho…

947 views3 weeks ago

FacebookTurtle Beach

5 comments | @Da_Rulk emphasizes the key to boosting c…

650 views4 weeks ago

FacebookLife Cykel

5.8K views · 21 reactions | He's trained everyone from superheroe…

2K views1 week ago

36K views · 685 reactions | If you've ever cursed Tiffiny Hall's name wh…

36K views4 weeks ago

Chris Hemsworth's Most Badass Centr Trainer Shares a Tough Bod…

Men's HealthBrett Williams,NASM

Da Rulk Centr 6 Phase II Workout

Men's HealthBrett Williams,NASM

Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…

bodyandsoul.com.au

6 Bodyweight Exercises From Chris Hemsworth’s Trainer Da Rulk’s Fit…

The man. The myth. The legend. Da Rulk is back with a BONUS worko…

6.2K viewsApr 8, 2019

Da Rulk on Instagram: "Come with me to Coles supermarkets in Aust…

13.6K views1 month ago

Instagramda_rulk

Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…

327.5K views6 months ago

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Kylie teased Larry into arm-wrestling Da Rulk... that may have …

1.1K viewsMay 4, 2023

TikTokmorningshowon7

Da Rulk on Instagram: "Sit Thru x Push Up Challenge #RFT #DaMov…

38.9K viewsMar 25, 2020

Da Rulk is on fire

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The Bulk Day 108 - Forearms & Calves #samsulek #samsulekeffec…

43.8K viewsOct 4, 2024

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22 MINUTES FULL BODY WORKOUT HIIT | no equipment | Caro Daur #…

637.2K viewsApr 5, 2020

YouTubeDAURPOWER

Kettlebell Backpack Review with Da Rulk!

1K viewsJan 30, 2023

YouTubeWell Built Kettlebells

Sam Sulek Old Testament Arm Workout

329.6K viewsNov 14, 2024

TikTokquino.god

25 MIN BACK & CORE WORKOUT + DUMBBELLS | Strength Series

121.5K viewsAug 5, 2020

YouTubeTIFF x DAN

15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)

12.2M viewsSep 18, 2020

YouTubeFraser Wilson

Intense 5 Minute Dumbbell Shoulder Workout

3.1M viewsJan 23, 2017

YouTubeAnabolic Aliens

30-Minute Strength Training Workout With Dumbbells

2.3M viewsJan 13, 2019

Advanced functional training workout with Da Rulk

58.8K viewsSep 30, 2020

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