Project KQ on Instagram: "Early in his career, Conor McGregor was known for training differently. He mixed traditional MMA with movement work, capoeira-style drills, rhythm training, and a heavy focus on timing and distance. John Kavanagh has talked about how much time they spent on feel—range, cadence, and staying relaxed under pressure. As Conor got older and bigger, his training evolved. More boxing emphasis. More strength and mass. Different specialists coming in at different times. That’s n

Conor Harris on Instagram: "The QL can be a nasty little bugger when it gets too tight. Because so many people are stuck in an “extension” posture, I commonly see this specific problem associated with the muscle. Here’s a great fix ✅💪🏻 Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the graphics!"