160K views · 3K reactions | @alexia_clark Who is a fan of full body movements?I love full body movements! These movements will improve your coordination, balance and focus! Staple movements are important for strength but these movements take you to the next level of fitness!www.Alexia-Clark.com#fitness #fullbodyworkout #gym #personaltrainer | Muscle & Fitness Hers | Facebook
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160K views · 3K reactions | @alexia_clark Who is a fan of full …
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387 reactions · 30 comments | If your a man over 40 tryna put on muscle please listen and apply | Clark Bartram | Facebook
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7.6K views · 115 reactions | Attention men over 40! Ready to gain muscle, get fit, and embrace your healthiest self?  Check out my personal workout routine! | Clark Bartram | Facebook
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Explanation👇 Carbs don’t magically “build muscle” in an hour — but they do change the way your physique looks almost instantly. When you eat carbs, your body stores them as glycogen inside your muscles. Each gram of glycogen pulls water into the muscle with it. More glycogen more water = fuller, tighter, harder-looking muscles. That’s why veins pop, your pump hits harder, and you look bigger after a carb-heavy meal. It’s not fat gain — it’s literally your muscles filling up their fuel tanks. Th
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Explanation👇 Carbs don’t magically “build muscle” in an hour — but t…
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29K views · 450 reactions | Are you focusing on building muscle? Building muscle only gives you benefits there are no side effects! #womenshealth #fitness #muscle | Alexia Clark | Facebook
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43 reactions · 3 comments | Now I am NOT against cardio one bit. I...
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