Breaking down your pitch doesn’t need to be complex. Keep it straightforward and organize it into three parts. #1 Begin with the launch and upper body separation. #2 Combine the launch and upper body separation. #3 Integrate all components and aim to replicate the same movement from the initial breakdown to the final pitch. Ensure consistency in body movements across all pitches. Want to TRAIN with me, the LINK is in my bio. DM if you have questions about private 1-on-1 training. .⁣ .⁣ .⁣ .⁣ . #

18K views · 1.1K reactions | Can’t tell if you’re throwing an angled pitch or a late breaking pitch? Set up an elastic string vertically and challenge yourself to “wrap” your pitches around it! #softball #coach | Seven Strong Softball | Facebook

Drop balls are the easiest and biggest breaking pitch that can be thrown in fastpitch softball. With upwards of 12-15 inches of break possible, and low pitches tending to stay inside the park the most, all of my high school pitchers have one! Why wouldn’t you? 🙌🏽 #softball #pitcher #pitching #softballgirls #collegesoftball #fastpitch #softballlife | Seven Strong Softball

60K views · 858 reactions | One of the best breaking balls in baseball. Adam Wainwright shares the secrets behind his signature pitch on #30Clubs30Days. | MLB Network | Facebook

232K views · 1.7K reactions | If you’re going to throw breaking...