37K views · 547 reactions | Energizing you with a full-body HIIT...
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37K views · 547 reactions | Energizing you with a full-body HIIT...
BOSU. . Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! ️‍🔥This gives arm work, leg work, core obliques exercises along with stability and balance. 💪 With 30 seconds on and 10 seconds off for ...
13.5K views1 week ago
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134 reactions · 5 comments | Grab your workout partner and let the balance battle begin! ⚖️ Who can hold the BOSU stability squat the longest?  Here’s the twist: hold a weight together for that extra core & quad burn It’s a total-body shake  Tag your fitness buddy and see who’s really got the best balance game. Make it fun: Loser buys smoothies  #bosu #balance #partnerworkout #stabilitytraining #core | BOSU | Facebook
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