1.7K views · 52 reactions | Great exercise for the archer to hit...
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FacebookArchery Strong
1.7K views · 52 reactions | Great exercise for the archer to hit...
Archery Strong. . Great exercise for the archer to hit stability, mobility, and strength needs of the shoulder. -Start light, about 2x the physical weight of your bow, and then increase as you feel comfortable. -Move slow with your reps because time under tension is key! Sets of 5-8 slow reps is a great place to start. 💥Stabilty ...
1.8K views1 week ago
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