Strides are short controlled bursts of pace at 80-90% of max speed! 🔥 I tend to use them at the end of an easy run or in a warm up before a session or race! 🏃🏻‍♂️ They are used by elites regularly and have a tonne of benefits ✅ An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests 😁 Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go 💪 | Harry Lancaster - Running
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Strides are short controlled bursts of pace at 80-90% of max speed! 🔥 …
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TRACK SPIKES USA 🇺🇸 on Instagram: "Height definitely plays a role in 100m sprint performance, but it’s just one piece of a complex puzzle. How height impacts 100m sprint times: 1. Stride length: Taller sprinters tend to have longer legs, which usually means longer stride length. Longer strides mean you cover more ground per step, potentially needing fewer steps to finish the race. 2. Stride frequency: Shorter sprinters often have a quicker turnover, meaning they can take more steps per second.
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