
Nutrition Facts and Health Benefits of Watermelon
Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene.
Watermelon's Benefits - Watermelon Board
Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.
Welcome to Watermelon.org
Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials.
Facts & FAQs - Watermelon Board
Watermelon is grown in warm places, from Florida to Guatemala, making it available throughout the year. Use this handy chart to see watermelon peak production areas by month.
Types & Availability - Watermelon Board
More than 300 varieties of watermelon are cultivated in the U.S. and South America. Learn about the common types as well as when and where they're grown.
Nutrition - Watermelon Board
Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids.
Watermelon 101 - Watermelon Board
Have questions about watermelon? We have answers. Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit.
Watermelon How To - Watermelon Board
Preparing From sliced to balled to juiced, use these tips and tricks to enjoy watermelon in any form!
Cultivation - Watermelon Board
Explore how watermelon is grown, harvested and prepared for sale. Learn its history and how sun, bees, soil and water optimize fruit set, size and yield.
Nutrient Profile - Watermelon Board
Watermelon is a naturally nutritious pick. Each slice, ball or bite delivers vitamins, minerals, fiber and phytonutrients.