Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from food, but sometimes supplements are needed. Magnesium is needed for many bodily...

Dec 6, 2023 · Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy …

Mar 27, 2025 · Magnesium is a powerhouse mineral that plays a crucial role in various processes all across your body. It helps with everything from regulating blood pressure and blood sugar levels to …

Jul 31, 2025 · Magnesium is an essential mineral that’s involved in hundreds of bodily functions as diverse as muscle activity, energy production, blood sugar regulation, nerve transmission and bone …

Magnesium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

Mar 30, 2025 · Explore the best magnesium types—glycinate, citrate, oxide—for sleep, energy, and more. Learn benefits, food sources, dosage, and when to take it.

Oct 25, 2023 · Magnesium is essential for bones, metabolism, and heart health. This article looks at magnesium for health, sources, symptoms of deficiency, recommended intake, and risks of taking …