Apr 23, 2025 · With help from multi-powerlifting world record holder Dr. Stefi Cohen, we break down the best hamstring exercises and workouts for performance and strength.

Jun 17, 2025 · It’s a movement that’s actually similar to a bodyweight broad jump, loading your hips and hamstrings, then forcing you to explode your pelvis and hips forward into extension.

Sep 30, 2024 · Discover how hamstring strengthening exercises can relieve pain and improve mobility with tips from physical therapists.

Hamstrings are a biarticular muscle group that crosses the hip and knee joints. That means to train them completely, you need to target both hip extension (think Romanian deadlifts) and …

Mar 9, 2023 · Your hamstring muscles, or hamstrings, are one of the large muscle groups in your legs. They are primarily responsible for extending your hip and flexing your leg, and they are …

Jul 10, 2025 · In these movements, the hamstrings work with the glutes to push your thigh bones from a flexed position (knee pulled up in front of you) to an extended one (knees moving away …

Apr 16, 2024 · These nine hamstring exercises can easily be done at home or in the gym and include moves that involve knee flexion and hip extension. A well-rounded leg workout should …

Aug 25, 2024 · Since the three muscles attach from the pelvis to the tibia and fibula of the lower leg, they have two primary actions – hip extension and knee flexion. There is also a short head …

Sep 3, 2025 · Are you looking to strengthen your posterior chain and enhance your athletic performance? Look no further than ‍back extensions for hamstrings. These multifaceted …

Improving physical qualities within hip extension could help reduce the risk of HSI in competitive sport. Training the hamstring muscles directly as hip extensors may assist with injury …