How to Drain Sinuses: 8 Easy Methods - wikiHow
Jul 24, 2025 · To drain your sinuses, dampen a washcloth with hot water and place it over your nose to help loosen your nasal secretions. You can also try taking a hot shower and breathing in the steam …
Sinuses Blocked? Try These 6 Hacks To Drain Them For Instant ...
1 day ago · Blocked sinuses cause pressure, discomfort and headaches. While nasal irrigation (like Neti pots) works for many, it's challenging for some people.
Sinus Massage To Drain and Relieve Pressure
Jul 13, 2023 · Sinus massage can stimulate blood flow and get the fluids moving. It only takes a very light touch to promote sinus drainage and relieve pressure.
How To Drain Sinuses: Proven Home Techniques | Dr. Berg
Nov 20, 2025 · Learn how to drain sinuses with one simple acupressure technique and discover key dietary and lifestyle changes that support respiratory health for easier, more comfortable breathing. …
8 Ways to Clear Blocked Sinuses - Verywell Health
Dec 12, 2025 · Key Takeaways Drinking enough fluids is important for clearing thick mucus from your sinuses. Using steam or a humidifier can moisten mucous membranes and help clear sinuses. …
Sinus Massage: Relieving Sinus Pressure and Congestion - WebMD
Oct 27, 2024 · Sinus massage involves gently rubbing areas around the nose, cheeks, and forehead to relieve sinus pressure, promote drainage, and reduce congestion or headaches.
Top 5 Exercises for Sinusitis Relief: Clear Your Breathing ...
Jan 16, 2026 · Sinusitis, a sinus infection, causes nasal congestion, headaches, and facial pressure. While steam and medication help, specific exercises and breathing techniques can improve airflow, …
5 Home Remedies for Sinus Drainage - Healthline
Oct 20, 2023 · It feels better to keep your eyes closed because they’re puffy and sore. And your throat feels like you swallowed nails. Read on for six natural ways that can help drain your sinuses.
How to relieve sinus pressure, clear your sinuses - USA TODAY
Dec 12, 2025 · Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are options to help.
How To Clear Sinuses: Methods You Can Try - Health
Nov 9, 2025 · Oregano oil has antimicrobial properties that may help clear your sinuses. You can clear your sinuses at home with methods like saline rinses and steam inhalation. Allergens or viruses often...