Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise. Hearing a crack in your shoulder every ...

The Rev. Peter Johnson (left) and Dr. Marvin Dulaney were at the Hall of State at Fair Park on June 9, 2025, as the Dallas Historical Society provided a press preview for Juneteenth. Life becomes ...

Other peoples have risen. Other peoples have risen up to defend their rights, their dignity, and their democracies. In the past 50 years, they’ve done it in Poland, South Africa, Lebanon, South Korea, ...

A straightforward restocking and organizing process captured in real time. You’ll hear only the natural sounds of movement, packaging, and item placement. No talking, no music — just an unedited look ...

No, you don't have to go to the gym every day to add more physical activity into your routine. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it.

Yoga is a wonderful practice for restoring the mind and mobilizing your body. But to be fair, Yoga might not be everyone’s cup of tea. If you favor the non-Yoga styles of restorative practices, I’ve ...

HISTORY THIS MONTH, AND IN THE LATE 1950S, CIVIL RIGHTS LEADER REVEREND FRED SHUTTLESWORTH FELT THE BIRMINGHAM CAMPAIGN NEEDED A BOOST. SO HE ADDED MUSIC TO THE MOVEMENT. AS WVTM 13, GUY RAWLINGS ...

Suzanne Bowdey is editorial director and senior writer at The Washington Stand. One of the unintended—but providential—side effects of America’s anti-woke wave isn’t just that companies are walking ...

It happens to all of us, and usually far sooner than we expect: You suddenly find that every time you get in or out of a chair, there's a veritable chorus of sounds from both your joints and your own ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...