A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...

Patients visiting their GP who reported sleeping less than six hours or more than nine were more likely to present with an infection. Patients who reported sleeping too little, or having insomnia or a ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...