If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

At least four people were killed in the latest US strike on an alleged drug-trafficking boat in international waters. US Southern Command said the vessel, operated by a “designated terrorist ...

U.S. Citizenship and Immigration Services (USCIS) is shortening how long Employment Authorization Documents (EADs) remain valid, cutting it from five years to just 18 months. The agency announced ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

The American Revolution has spilled into a global war, but the United States hangs on by a thread. France and Spain join the war against Britain, continuing the series of wars between the European ...

PORTLAND, Ore. (KOIN) — In a major step for the Interstate Bridge Replacement Program, project leaders have agreed to pay $140 million to four businesses that would be affected by the construction ...

JAKARTA, Indonesia — Rain-triggered landslides in two regions in Indonesia’s Central Java province last week have led to the deaths of at least 18 people, authorities said Monday, with search ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.