For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Was it a good year for hip-hop? If you look at the Billboard charts—where very few rap songs released this year cracked the top 40—the answer would seem to be no. But if you focus on albums, the story ...

Watch Taytum's first hip hop dance routine! She's doing great with her dance group! SNAP Faces Major Overhaul After $102M Fraud Trump says Dems who told military to defy illegal orders committed ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As reported by Complex, social media sites like TikTok and X have repeatedly memed the final ...

Death, though inevitable, is always a tough pill to swallow. This year, the rap world has been rocked by news of the passing of several notable hip-hop artists. "I just wanna say, Irv, I love you," Ja ...

CORPUS CHRISTI, Texas — A group of local dancers are perfecting their pliés and sharpening their jazz and hip-hop routines in their final practices before taking their talents from South Texas to New ...

The Warriors Entertainment Teams, consisting of the Warriors Dance Team, Blue Crew, Hardwood Classics and Jr. Jam Squad, will hold auditions for the 2025-26 NBA season over a three-week period from ...

Hip-hop dance choreographer Dave Scott, who brought many memorable routines to the Fox competition series So You Think You Can Dance, has died. He was 52. "It is with heavy hearts that we share the ...

The “Love & Hip Hop” community is mourning the loss of one of their own. Khadiyah “KD” Lewis has died at age 44, with her brother Jay confirming the news to The Shade Room on Thursday. “This has been ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...