Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

BOYNTON BEACH, FL, UNITED STATES, January 4, 2026 /EINPresswire.com/ — As families and individuals search for meaningful ways to build confidence, focus, and resilience, martial arts training is ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...