Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

Many taxpayers are waiting for a while now as their income tax refund for FY 2024-25 (Assessment Year or AY 2025-26) has been delayed than usual, despite filing the ITR months ago. While the deadline ...

Well, gamers, Call of Duty: Black Ops 7 has finally dropped, and with it comes the Ashes of the Damaned. What’s so special about this map? Well, it’s the largest round-based map the series has ever ...

Jawaharlal Nehru Drawing Easy - Every year on November 14, India celebrates Children’s Day to honour the birth anniversary of Pandit Jawaharlal Nehru, the country’s first Prime Minister and fondly ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

LVL UP Building & Maintenance Welcome to LVL UP Building and Maintenance Services – your ultimate destination for all things building, renovating, and maintaining homes and acreage properties in ...

Learn how to cut and sew a stylish cape effortlessly! This step-by-step tutorial is perfect for beginners and requires minimal fabric. Create a chic and elegant cape in no time! #SewingTutorial ...