Brazil nuts have a very high selenium content. Fish and shrimp are good sources of selenium. You can also get selenium from meats like pork, beef liver, and poultry. Selenium is a mineral that is ...

Department of Chemistry, University of Texas at Austin, Austin, Texas 78712, United States Division of Chemical Biology and Medicinal Chemistry, College of Pharmacy, University of Texas at Austin, ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Frizz is rarely the finishing accessory one is after, whether curls, coils, or straight strands are the order of the day. The best shampoos for frizzy hair go a long way toward keeping hair soft, ...

From local school board meetings to governors’ State of the State speeches to the Trump administration’s efforts at dismantling the Department of Education, a week rarely passes without major ...

Multi-Factor Authentication (MFA) is a core part of compliance and Zero Trust security strategies. Yet, many organizations still struggle with deploying it across diverse user groups—employees, ...

More than 500 influential directors, actors and other notable names in Hollywood and around the world voted on the best films released since Jan. 1, 2000. Here is how their ballots stacked up. Between ...

Yes, Java certification is still worth it, but it pays to know which ones will help you stand out. Here's what you need to know about Java course certificates and hiring in 2025. Java, which turns 30 ...