Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Withings Body Scan 2 is a smart scale with a handle and sensors to measure cardiovascular health. It will launch later ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Think all the best smart scales are just about measuring your weight and giving you a couple of handy pointers? That’s not ...