The day starts with notifications that feel heavier than coffee can fix. Headlines pile up, timelines blur together, and ...

While the holiday season is a special time, it can also mean more stress and fatigue. Board certified surgeon Dr. Cedrek McFadden breaks down the differences between feeling tired and being fatigued, ...

Lynne Peeples is a science journalist in Seattle, Washington. Near the end of his first series of chess matches against IBM’s Deep Blue computer in 1996, the Russian grandmaster Garry Kasparov ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. Not getting restful sleep can keep you tired even with ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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